After a long day in heels, a simple 15-minute recovery routine can do wonders....

https://knoxscoolchat.quillnesty.com/posts/how-to-recover-after-wearing-heels-for-8-hours-a-15-minute-recovery-routine

After a long day in heels, a simple 15-minute recovery routine can do wonders. Spend 10 to 15 minutes with your legs up to reduce swelling, then try two easy calf stretches to release tension