After years of helping bands move 80 to 100-pound cabs and watching them...

https://hotel-wiki.win/index.php/Simple_Shoulder_Routine_for_Musicians_with_No_Gym_Access

After years of helping bands move 80 to 100-pound cabs and watching them survive nights with 9-25 dB earplugs stuffed in, I’ve seen firsthand what touring does to a musician’s body