Alcohol-free evenings work better when you replace the ritual, not just the...

https://www.third-bookmarks.win/alcohol-free-evenings-feel-easier-when-you-replace-what-the-drink-does-mark

Alcohol-free evenings work better when you replace the ritual, not just the drink. See how it serves four jobs—transition, reward, permission and sensory pleasure—and try a simple after-work routine that meets those needs.