Anxiety doesn’t just vanish, but I’ve learned to manage the hum by setting firm...

https://smoothdecorator.com/why-does-constant-productivity-make-my-anxiety-worse/

Anxiety doesn’t just vanish, but I’ve learned to manage the hum by setting firm boundaries. It’s not a grand solution, just the quiet, daily work of saying no to what drains me before I’m empty. Finding space to breathe is messy, but it’s a start.