Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.bookmark-ignite.win/late-night-autoplay-can-turn-one-episode-into-a-much-later-bedtime-find-simple

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shows you how to turn off autoplay, set a screens-off time, and build a calmer wind-down routine to help you stop streaming and protect your sleep.