Autoplay and the “one more episode” trap can push bedtime later than planned....

https://griffinssmartthoughts.cavandoragh.org/is-cbd-supposed-to-be-part-of-a-routine-or-the-whole-solution

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that makes stopping easier.