Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://www.bookmarks4all.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Autoplay makes “one more episode” feel effortless, but it can push bedtime later. Learn simple ways to break the loop, like turning off autoplay, setting a screens-off time, and choosing a calmer wind-down routine that helps streaming end before sleep.