Been trying myofunctional therapy with a local coach for 5 months—TMJ pain reduced a lot, but teeth shifting is slow. Anyone else see quick results? Also, does mewing device work for easing jaw tension or is it mostly hype? Curious if it pairs well with braces.

https://www.pexels.com/@frank-reeves-2153186179/

Been trying myofunctional therapy with a local coach for 5 months—TMJ pain reduced a lot, but teeth shifting is slow