By week four, fatigue can sneak up fast, especially if you’re not managing your...

https://www.emergbook.win/by-week-four-of-your-camp-fatigue-can-sneak-up-fast-planning-your-hours

By week four, fatigue can sneak up fast, especially if you’re not managing your hours between sessions well. Prioritize sleep—it’s your top recovery tool. Try adding a simple evening buffer after late sparring to help your body wind down