By week four of training, fatigue can hit hard if you don’t manage your hours...

https://future-wiki.win/index.php/Where_Does_CBD_Fit_in_an_MMA_Training_Week%3F

By week four of training, fatigue can hit hard if you don’t manage your hours well between sessions. Prioritize sleep—it’s your top recovery driver. After late sparring, build in a simple evening buffer to wind down