Choosing Pilates class music? Stick to about 60-90 BPM for mat work or 80-100...

https://pastelink.net/rq0hhv4s

Choosing Pilates class music? Stick to about 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement speed. Keep volume low so your cues and breath are clear—no distractions