Could a simple 60-second activity support a longer life? This article looks at...

https://www.wall-bookmarkings.win/spending-just-60-seconds-a-day-on-a-simple-activity-like-sit-to-stands-standing

Could a simple 60-second activity support a longer life? This article looks at research around quick exercises like sit-to-stands — standing up from a chair repeatedly — and their potential benefits for strength and mobility