DJs and producers know the grind of 4:12 AM sets all too well. This article...

https://city-wiki.win/index.php/Core_Body_Temperature_Drop_%E2%80%93_What_Does_That_Mean_for_Night_Workers%3F

DJs and producers know the grind of 4:12 AM sets all too well. This article digs into how late-night rhythms mess with your body clock—and why that 9 AM flight back feels tougher than it should