Dopamine drives our motivation, but digital overload often leaves us drained....

https://www.acid-bookmarks.win/digital-overload-drains-your-drive-but-movement-resets-it-skip-the-intense

Dopamine drives our motivation, but digital overload often leaves us drained. Stop chasing intensity and start prioritizing consistency. A 20-minute walk helps manage stress and improve sleep, creating the steady energy you need to show up.