Feeling tense on race day is normal, but managing nerves is key to staying...

https://www.bookmarking-jet.win/even-top-racing-drivers-face-nerves-before-a-big-session-one-simple-way-to

Feeling tense on race day is normal, but managing nerves is key to staying sharp. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6-8, to calm your mind