Getting enough rest is the foundation for staying patient during long...

https://raymondnngc161.tearosediner.net/the-reality-of-sleep-building-a-consistent-schedule-around-your-family-s-life

Getting enough rest is the foundation for staying patient during long afternoons. When you are rested, you can be the parent you truly want to be. Try a consistent bedtime or keeping your room cool and dark to help you drift off faster