If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://super-wiki.win/index.php/What_Can_I_Drink_Instead_of_Coffee_in_the_Morning_That_Still_Feels_Cosy%3F

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. Rooibos makes a cosy, caffeine-free option later in the day, while matcha can be a slower-sipping change in the morning