If you’re 60-plus and hitting the pickleball courts, watch out for night...

https://www.tumblr.com/magnificentapexwonder/825270062889959424/stop-backpedaling-for-lobs-in-pickleball-how-do

If you’re 60-plus and hitting the pickleball courts, watch out for night shoulder pain from overplaying. This article breaks down an easy 8-minute warm-up to protect your joints and why the “stop backpedaling” lob rule can keep you moving pain-free