If your job lives on a screen, self-care isn't about fancy gear. It’s about...

https://www.apu-bookmarks.win/we-spend-all-day-staring-at-screens-then-wonder-why-we-can-t-sleep-real

If your job lives on a screen, self-care isn't about fancy gear. It’s about simple boundaries with notifications and steady sleep. Let’s look at daily recovery that doesn't involve obsessing over a tracker. Stay functional, not overwhelmed.