Imagine waking up and spending the first 30 minutes without your phone. No...

https://smoothdecorator.com/what-is-a-simple-way-to-feel-renewed-by-sunday-night/

Imagine waking up and spending the first 30 minutes without your phone. No notifications, just soft light and calm thoughts. Then take a short walk with your phone tucked away, noticing the breeze and birdsong