Late-night autoplay makes “one more episode” feel effortless. This article...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Late-night autoplay makes “one more episode” feel effortless. This article offers simple ways to break the loop, including turning off autoplay and setting a screens-off time, so you can enjoy your shows without letting bedtime drift.