Late-night studio sessions can mess with your ears and your focus. By 2 am,...

https://dlf-ne.org/how-do-i-avoid-redoing-mixes-after-a-tracking-week/

Late-night studio sessions can mess with your ears and your focus. By 2 am, your ears don’t hear the mix the same way, making those final tweaks tricky. Plus, caffeine sticks around for 5-6 hours, so that late cup might keep you wired well past sunrise