Managing anxiety isn't about grand gestures. It is the quiet work of setting...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Managing anxiety isn't about grand gestures. It is the quiet work of setting firm boundaries on your time. I have found that saying no to extra commitments creates the space I need to actually breathe. Here is how I am slowing down lately.