My anxiety hums like background noise. The secret isn't a cure but the quiet...

https://www.bookmark-zulu.win/anxiety-often-demands-more-from-us-than-we-have-to-give-i-ve-found-that

My anxiety hums like background noise. The secret isn't a cure but the quiet work of reducing overstimulation. By silencing alerts and keeping mornings slow, I find room to breathe. It is not flashy, but it is real