Oregano oil is common for SIBO, but quality matters. I suggest capsules over...

https://milosniceoped.wordpress.com/2026/05/04/can-oregano-oil-capsules-replace-antibiotics-for-sibo-a-label-buyers-truth/

Oregano oil is common for SIBO, but quality matters. I suggest capsules over liquid to avoid irritation and ensure consistent carvacrol levels. Most people use these for a 2 to 4 week window to support gut balance