Productivity guilt is a trap. Your brain isn't a machine; it needs a real reset...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt is a trap. Your brain isn't a machine; it needs a real reset to function. Stop zoning out and try structured play, like a basketball game. The clear rules force you to focus, letting you return to work with actual clarity and energy.