Relaxation now lives in the gaps of our day. We rely on micro-breaks and...

https://yenkee-wiki.win/index.php/Is_It_Normal_to_Unwind_in_Tiny_Pockets_of_Time_Now%3F

Relaxation now lives in the gaps of our day. We rely on micro-breaks and start-stop entertainment to recharge. It is fragmented, but essential. To stay intentional, use a kitchen timer when opening an app. When it rings, close the screen and move on.