Returning to daily life takes practice. Build a steady routine, plan for...

https://miloscoolword.evergrovio.com/posts/how-do-i-build-a-weekly-schedule-that-is-flexible-not-rigid

Returning to daily life takes practice. Build a steady routine, plan for triggers, and talk with your employer about a work schedule that supports treatment. Keep aftercare appointments on the calendar so you have support as responsibilities grow.