So You've Bought korean food ... Now What?

https://escatter11.fullerton.edu/nfs/show_user.php?userid=9871558

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir jointly 1 cup fresh baby spinach leaves (about 1 1/2 oz.), half cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fats cottage cheese