Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://rapid-wiki.win/index.php/What%E2%80%99s_a_Quick_One-Minute_Workout_That_Doesn%E2%80%99t_Need_a_Gym%3F

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help maintain muscle strength as we age. While it's no magic fix, this small habit can support mobility over time