Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

Spending just 60 seconds a day on simple movements like sit-to-stands could support your long-term health by keeping muscles active and joints flexible. While it won’t work miracles, a brief daily effort might add up over time