Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.tumblr.com/magnificentapexwonder/821768532365885440/how-hard-should-a-60-second-burst-of-exercise

Spending just 60 seconds a day on simple movements like sit-to-stands could help support healthy ageing, research suggests. This brief activity encourages muscle strength and circulation—key factors in staying independent longer