Stop doomscrolling your way to burnout. Real self-care is just sleep...

https://meet-wiki.win/index.php/The_Architecture_of_Sustainability:_How_to_Build_a_Self-Care_Routine_That_Actually_Works

Stop doomscrolling your way to burnout. Real self-care is just sleep consistency and managing your notifications before they manage you. I am breaking down the quick routines that keep you sane during screen-heavy workdays without the tech-detox hype.