Struggling with sleep after 60? Simple changes can help. Try getting 20-30...

https://www.paste-bookmarks.win/after-60-sleep-can-change-in-ways-that-affect-daily-energy-and-mood-simple

Struggling with sleep after 60? Simple changes can help. Try getting 20-30 minutes of morning light to reset your internal clock. Melatonin doses between 0.5-3 mg may also ease falling asleep