Struggling with sleep after 60? Try 20-30 minutes of morning light to help...

https://rylanssmartblog.iamarrows.com/what-is-stimulus-control-and-why-does-it-help-insomnia

Struggling with sleep after 60? Try 20-30 minutes of morning light to help reset your body clock, and consider low-dose melatonin (0.5-3 mg) to ease falling asleep. Simple shifts like these can make a real difference in getting the rest you need.