Taking small daily breaks helps you hit pause and clear your head in our...

https://www.apu-bookmarks.win/taking-small-breaks-throughout-your-day-helps-you-reset-and-stay-focused-in-a

Taking small daily breaks helps you hit pause and clear your head in our always-on world. Whether it’s listening to a quick podcast episode, watching a short video, or playing a five-minute mobile game, these moments give your brain a fresh start