That evening drink may be your cue to switch off, reward yourself or claim...

https://smoothdecorator.com/signs-your-new-evening-ritual-is-becoming-unhealthy/

That evening drink may be your cue to switch off, reward yourself or claim permission to stop. This article helps you replace the ritual with an intentional alcohol-free routine, using simple sensory cues to make the end of the day feel satisfying.