We traded long stretches of downtime for quick mobile micro-breaks. Modern...

https://www.scribd.com/document/1051645389/Why-Do-I-Feel-Like-I-Never-Get-Uninterrupted-Downtime-Anymore-223038

We traded long stretches of downtime for quick mobile micro-breaks. Modern entertainment is now strictly start-stop, perfectly sized to fill those tiny gaps in our day. To stay intentional, I suggest setting a firm timer for your daily scrolling sessions