When you’re well-rested, you handle meltdowns with more patience. Sleep isn't a...

https://www.last-bookmarks.win/when-you-prioritize-rest-parenting-feels-manageable-a-rested-mind-helps-you

When you’re well-rested, you handle meltdowns with more patience. Sleep isn't a luxury, it’s the foundation for staying present. Try keeping your room cool and dark to help your body wind down