While the North York assessment the physio suggested massage, I rolled my eyes until session three when it finally broke a knot that had been nagging since the Brampton arena hit.
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Post a shoulder knock in rec hockey I expected rest to fix it, I delayed massage and only by the third session noticed the difference it made in my range and sleep.
That weekend a run my knee tightened on kilometre three and wouldn't relax, I kept running massage until session three, which felt like the first real reset.
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